Many of us have jobs or school work that causes us to spend many hours a day in front of a computer screen, which causes strain on the eyes. The blue light emitted from screens can be damaging to your eyes, which is why we created our Viteyes Blue Light Defender eye supplement and Blue Light Defender Gummies. Continue reading to learn more about how virtual school or work strains your eyes, and if you’re interested in our eye supplements, you can shop our products today.
Eye Fatigue
Looking at the screen for an extended period of time can cause eye fatigue. Symptoms of eye fatigue include burning sensation, heaviness, dryness, and itchiness in your eyes. One reason for this discomfort is that the amount of light emitted from your computer screen is very bright. Another reason is the muscle in your eye that helps with near focus becomes overused and tired.
Eye Strain
Eye strain often leads to eye fatigue, and the blue light from the computer screen is one of the primary causes of eye strain. This is because blue light has a shorter wavelength than other colors, and thus can be more harmful to your eyes. Symptoms include eye fatigue, dry or irritated eyes, redness and headaches.
To prevent eye strain from occurring while using a computer, take steps to protect your eyesight. You can also take a break from the screen every 20 minutes by focusing your eyes on a distant object for 10 to 20 seconds. Also, adjust the contrast and brightness of your computer screen so that it is not too bright or too dark. Eye supplements, like Viteyes Blue Light Defender eye supplement, may also help with eye strain.
Computer Vision Syndrome (CVS)
CVS is a condition that occurs when you spend too much time looking at a computer screen. It can cause eye fatigue, headaches, blurred vision, and neck and shoulder pain. Computer vision syndrome is an umbrella symptom that includes a range of eye strain and eye discomfort, and around 50% to 90% of people who work at a computer screen experience these symptoms.
Disrupted Sleep
More screen time can cause shorter sleep duration and lower quality sleep, particularly when screens are used near bed time. When you use these devices at night, your brain is triggered by light-emitting screens to think it’s time to be awake, disrupting your natural sleep rhythm. This can lead to poor sleep quality, which can have a negative impact on your overall health, including your eyesight.
If you experience any of these symptoms, it is important to take a break from the computer screen and rest your eyes. You may also want to consider wearing glasses that protect your eyes from the harmful effects of blue light. Eye supplements from Viteyes may also help alleviate these symptoms.
