Summer is the perfect time to enjoy swimming, whether it’s in the pool, lake, or ocean, however, while swimming is a great way to stay fit and have fun, it can also pose risks to your eye health. From chlorine exposure to bacteria, there are several common issues that swimmers need to be aware of. Here are some tips to support eye health related to swimming, ensuring you can enjoy your time in the water without compromising your vision.
Common Eye Issues Related to Swimming
- Red and Irritated Eyes: Chlorine and other chemicals in pool water can strip away the natural tear film that protects your eyes, leading to redness, irritation, and dryness.
- Swimmer’s Eye: Also known as chemical conjunctivitis, this condition is caused by prolonged exposure to chlorinated water, resulting in inflammation and redness.
- Eye Infections: Bacteria and other microorganisms in swimming water can cause infections such as conjunctivitis (pink eye) or keratitis (inflammation of the cornea).
- Dry Eyes: Swimming in saltwater or chlorinated pools can dehydrate your eyes, leading to discomfort and dryness.
How to Protect Your Eyes While Swimming
- Wear Goggles: One of the simplest and most effective ways to protect your eyes while swimming is to wear well-fitting, waterproof goggles. Goggles create a barrier that keeps pool chemicals and microorganisms away from your eyes.
- Rinse Your Eyes: After swimming, rinse your eyes with clean, fresh water to remove any residual chlorine or salt.
- Avoid Rubbing Your Eyes: Rubbing your eyes can irritate them further and increase the risk of introducing bacteria. Instead, gently pat your eyes dry with a clean towel.
4 Tips to Soothe Your Eyes From Swimming Irritation
- Red and Irritated Eyes: If your eyes are red and irritated after swimming, applying a cold compress can help reduce inflammation.
- Swimmer’s Eye: For mild cases of chemical conjunctivitis, over-the-counter anti-inflammatory eye drops can provide relief. If symptoms persist, consult an eye care professional for further treatment.
- Eye Infections: If you suspect an eye infection, such as conjunctivitis or keratitis, seek medical attention promptly. Your doctor may prescribe antibiotic or antiviral eye drops to treat the infection.
- Dry Eyes: Viteyes’ Tear Support can help support occasional dry eyes. If occasional dryness persists, consult with an eye care professional.
Additional Ways to Support Your Eye Health
- Stay Hydrated: Drinking plenty of water helps maintain overall eye health and can reduce dryness.
- Take Breaks: If you spend extended periods in the water, take breaks to give your eyes a rest and reduce exposure to irritants.
- Wear Sunglasses: When swimming outdoors, protect your eyes from UV rays by wearing sunglasses with 100% UV protection.
Swimming is a fantastic summer activity, but it’s important to take steps to protect your eye health. By taking these steps to support your eye health, you can enjoy the water while maintaining healthy eyes. Don’t forget to support your eye health with Viteyes Tear Support, providing relief for the occasional dry eye.
