February is a month of love, and while Valentine’s Day often focuses on romantic relationships, it’s also a great time to show some love to your own body. One way to do this is by taking care of your heart and eye health.
How are heart and eye health connected?
Both your heart and eyes rely on a healthy blood supply. A healthy heart ensures adequate blood flow to your eyes, supporting clear vision. In turn, maintaining healthy eyes can contribute to overall cardiovascular well-being.
Here are some tips for keeping your heart and eyes healthy:
- Eat a heart-healthy diet. This means plenty of fruits, vegetables, and whole grains, and limiting processed foods, saturated fat, and sodium.
- Get regular exercise. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Maintain a healthy weight. Being overweight can increase your risk of heart disease and other health problems, including vision problems.
- Quit smoking. Smoking is a major risk factor for heart disease and can also damage your eyes.
- Manage stress. Stress can take a toll on your overall health, including your heart and eyes.
- Get regular checkups. This includes eye exams and checkups with your primary care physician.
In addition to the tips above, here are some other things you can do to keep your eyes healthy:
- Protect your eyes from the sun. Wear sunglasses that block both UVA and UVB rays.
- Take breaks from screens. If you spend a lot of time looking at screens, take breaks every 20 minutes to look at something 20 feet away for 20 seconds.
- Blink frequently. Blinking helps to spread tears across your eyes, which can help to keep them moist and lubricated.
- Supplement: If you experience occasional dry eyes, Viteyes Tear Support can help soothe irritated eyes and promote tear production. For heart health, Viteyes Omega-3 TG provides a concentrated source of omega-3 fatty acids, which are essential for cardiovascular health.
By following these tips, you can help to keep your heart and eyes healthy and strong. Remember, taking care of yourself is a gift that keeps on giving, not just on Valentine’s Day but throughout the year.
